Increasing Your Happiness




It might sound a little strange to say that we should be happy at work. After all, it’s called work! But we spend more time at our jobs than we do engaged in almost any other activity. If we’re unhappy at work, we’re likely to feel the effects in other areas of our lives, too. Finding ways to be happy at work not only brings you greater productivity and greater job satisfaction, but will help you achieve greater overall mental, emotional, and physical health.

Program Details

Module 01: Getting Started

Module 02: Plan Ahead for Happiness

Module 03: Plan Your Day

Module 04: Relate to Others

Module 05: Go to Your Happy (Work) Space

Module 06: Accentuate the Positive

Module 07: Use Your Benefits

Module 08: Take Control of Your Career Happiness

Module 09: Set Boundaries

Module 10: Practice Positivity

Module 11: Choose to Be Happy

Module 12: Wrapping Up


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