Managing Workplace Anxiety




It is normal to have some fear or feel out of place at work sometimes, but when the anxiety begins to control you and keep you from performing your normal activities it becomes a serious problem. For many workers that suffer from some sort of workplace anxiety, their productivity decreases and they fail to contribute to the job, which can make them more anxious. While there are many forms of workplace anxiety, we can all learn to overcome them by identifying the key problem and finding a way to manage them, before they manage you.

Program Details

Module 01: Getting Started
Module 02: Common Types of Anxiety
Module 03: Recognizing Symptoms in Others
Module 04: Coping Strategies (I)
Module 05: Coping Strategies (II)
Module 06: Don’t Avoid the Situation
Module 07: Differences in Anxiety and Normal Nervousness
Module 08: Physical Symptoms
Module 09: Recognize the Positive Aspects of Anxiety
Module 10: Common Anxiety Triggers
Module 11: When to Seek Extra Help?
Module 12: Wrapping Up


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