Stress Management

$99.00

Category:

Soft Skills | Stress Management | MIS-SOSK-39

Overview

Overview

Positive and negative stress is a constant influence on our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

Advantage of MISP

Advantage of MISP

We completely understand training requirements as we have over years of training experience. This has helped us discover more advanced methodical and strategic plans to train people and achieve their goals.

We have 360 degree view of the customer requirement and provide effective solutions.

We understand our clients and thus have compiled and consolidated all trainings to suit their requirements in more realistic approach.

Our online system allows you to review and grade your progress, combined by telephonic consultation, face to face meetings and weekly workshops.

With our online system; people do not need to waste their precious time and they can access our training program round the clock 24×7.

Our objective and goal is to see our clients achieve the desired goals and progress. We commit to extend all support to achieve the collective goals.

You can reach our helpdesk and an education advisor will call to resolve your query.

We track you throughout the process until we see you certified.

Program Details

Program Details

Module One: Getting Started
Icebreaker
Ground rules
The parking lot
Workshop objectives
Action plans and evaluation forms

Module Two: Understanding Stress
What is Stress?
What is Eustress?
Understanding the Triple A Approach

Module Three: Creating Stress-Reducing Lifestyle
Eating Properly
Exercising Regularly
Sleeping Well

Module Four: Altering the Situation
The First A
Identifying Appropriate Situations
Creating Effective Actions

Module Five: Avoiding the Situation
The Second A
Identifying Appropriate Situations
Creating Effective Actions

Module Six: Accepting the Situation
The Third A
Identifying Appropriate Situations
Creating Effective Actions

Module Seven: Using Routines to Reduce Stress
Planning Meals
Organizing Chores
Using a To-Do List

Module Eight: Environmental Relaxation Techniques
Finding a Sanctuary
Using Music
Seeing the Humor

Module Nine: Physical Relaxation Techniques
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Medication

Module Ten: Coping with Major Events
Establishing a Support System
Creating a Plan
Knowing When to Seek Help

Module Eleven: Our Challenge to You
Creating a Stress Log
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating

Module Twelve: Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations

Benefits of the Program

Benefits of the Program

The program will help participants to manage the stressful professional and personal life more effectively. They can perform well in any situation.

Delivery of the Program

Delivery of the Program

Printed copy of the power point presentation – same as used in physical workshops
Printed copy of the student manual or the training guide
Online step by step tutorials of the worksheet or exercise sheets
Printed copy of quick tips and tricks.
Online access of power point presentation – You can see on the web with your login anytime anywhere
Online access to test
Online access to carefully chosen relevant articles
Online access to carefully chosen audio video clips
Completion certificate is mailed to you on successful completion of the test
Some programs have an original book by renowned authors.

Your Instructor

Your Instructor

This is a self study program. Same programs are conducted in workshops and as instructor led training. Our instructors are subject matter experts with immense industry experience.

Practice Test

Practice Test

The practice tests are taken online through the e-learning portal. After you register for the program; login details would be sent for the test.

Batch Schedule

Batch Schedule

Please refer to the news and events section in the home page to find your favourite course and the next batch schedule.

Accredition

Accredition

These are self development programs and do not require an accreditation. But we issue a certificate of completion after you have successfully completed the program.