Work-Life Balance




Welcome to the Work-Life Balance workshop. Work- life balance is essential to combat stress, ensuring both individual and company success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive.


In addition to improving performance, many younger employees place a high value on work-life balance. Companies that include work-life balance as part of their culture will be able to better attract qualified candidates.

Program Details

Module 01: Getting Started

Module 02: Benefits of a Healthy Balance

Module 03: Signs of an Imbalance

Module 04: Employer Resources

Module 05: Tips in Time Management

Module 06: Goal Setting

Module 07: Optional Ways to Work

Module 08: At Work

Module 09: At Home

Module 10: Stress Management

Module 11: Working in a Home Office

Module 12: Wrapping Up


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